It happens to us all — you’ve been crushing your health goals and things are going great. Until the holidays roll around and the endless array of goodies at the family Thanksgiving gathering derails you…or so you think. We often feel shame afterward and it’s common to let these “slip-ups” demotivate us. The […]
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Autumn has arrived! And with it comes the busy back-to-school season quickly followed by the hustle and bustle of the holidays. If you’re anything like me this last part of the year flies by in a whirl. Because of this, it can feel like your packed schedule is controlling you rather than the other way […]
Many of us made – and already broke! – New Year’s Resolutions. Why do we struggle to keep resolutions about eating healthy, reducing our calorie intake, eating fewer sweets, drinking less soda? The reason may lie less with our resolve and more with a lack of understanding. We may have a sugar addiction. Consider this: […]
You’ve heard of Better Than Sex cake? Well, I think I’m going to have to call this Better Than Sex Shepherd’s Pie. It’s THAT good! It all started when I got adventurous in the kitchen….. I bought a small smoker a couple months ago and soon discovered an amazing smoked chicken recipe that I’ve been […]
If you’re like most Americans, you’re spending tonight gathered around the TV and social media watching the election results come in. This has been one of the most divisive elections in modern history and many people are feeling the stress. The digestive system is one of the first systems to suffer in stressful situations so […]
Skip the Holiday Stress and Start the New Year Right! Join our Free Facebook Group For tips, inspiration and recipes Welcome! I look forward to this being our healthiest holiday season ever. Join in the conversation over in our free Facebook group! Post your healthy holiday tips, recipes, meditations and goals. Together we’ll start the […]
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Chia Seeds? Cha-Cha-Cha Chia? Like those planter thingies? Really? Yup. The Humble Chia Seed We’re all familiar with those terracotta planters that you spread with chia seeds which grow into “hair.” They’re very funny. But did you know those little chia seeds are nutrition powerhouses? Chia seeds are high in fiber, omega-3 fats, protein, […]
What is Functional Nutrition? A leading-edge, evidence-based approach to health that focuses on identifying root causes and system imbalances to significantly improve patient health outcomes. Sound complicated? Let’s simplify it. A functional nutritionist looks at the whole person to discover the underlying root causes of symptoms. A functional nutritionist emphasizes real food, […]
Friends on my personal Facebook page have seen me posting “giggles” posts several times a day. I post funny videos, corny jokes, whatever makes me laugh. Why do something so “pointless?” All it does is clog up people’s news feed with “useless” stuff. Well, I started it after my own Facebook feed grew so very […]
DRAFT Between school, work and building a new business, I spend WAY too much time on the computer! I happened to catch the FitDesk on an Amazon Deal of the Day and since I had enough points from my Amazon credit card (which, btw, is paid in full every month – no debt for me!) […]
My own version of Fire Cider is coming soon. In the meantime go straight to the source, Rosemary Gladstar over at Mountain Rose Herbs for her Fire Cider recipe.
Navigating the grocery store can be worse than an electronics store on Black Friday! So many labels with so much confusing, often conflicting, information. “Low Fat,” “All Natural,” “Lowers Cholesterol” and all those other spectacular claims on the front of the product are confusing enough, but then you look at the ingredient list! What in […]