I offer individual and group classes on a variety of topics. To be notified of upcoming group classes, sign up for my newsletter and like my Facebook page. To inquire about private instruction or if you’d like a class on a specific topic, please contact me.
Current classes include:
Total Energy Upgrade
Brain fog, belly fat, burnout fatigue and blood sugar problems are all signs of insulin resistance.
This 10-week class teaches you all the diet and lifestyle techniques you need to get your energy back! Learn More…
Detoxification for Better Health
Feel like your health needs an overhaul? Concerned about your reliance on sugar or caffeine to get through the day?
Your kidneys, liver, lymphatic system, lungs, intestines, and even skin are working every day to neutralize toxins, but in our modern world that is often not enough. Within this class I will help you to eliminate toxicities in your body and reduce inflammation. You’ll feel more refreshed and your energy will skyrocket! Learn More…
Grocery Store Tours
Navigating the grocery store can be worse than an electronics store on Black Friday! So many labels with so much confusing, often conflicting, information. What in the world does all that stuff mean?? How do you know which product to buy? Let me guide you through the sea of products. Learn More…
Cooking Classes
Fast & Fun Freezer Prep: This class is held in your kitchen. I’ll provide you with a list of recipes from which you choose 4 to prepare. We’ll spend about 90 minutes preparing the recipes. You’ll learn about selecting ingredients, tips for easy prep, storage ideas and anything else that happens to come to mind! When we’re done you’ll have 20-24 servings prepped for you and ready to go in your freezer. Learn More…
