Skip the Holiday Stress and
Start the New Year Right!
Join our Free Facebook Group
For tips, inspiration and recipes
Welcome! I look forward to this being our healthiest holiday season ever.
Join in the conversation over in our free Facebook group! Post your healthy holiday tips, recipes, meditations and goals. Together we’ll start the New Year with increased energy and *without* those extra holiday pounds!
Invite your friends to join along!
Between November 21st & January 1st I’ll post regular nutrition tips (things to *add* not take away!), simple exercises you can fit into your busy schedule as well as meditations on gratitude, giving, and other topics to help keep your stress down and your holiday spirit up.
Navigating the grocery store can be worse than an electronics store on Black Friday! So many labels with so much confusing, often conflicting, information. “Low Fat,” “All Natural,” “Lowers Cholesterol” and all those other spectacular claims on the front of the product are confusing enough, but then you look at the ingredient list! What in the world does all that stuff mean?? You can’t even pronounce most of it. How do you know which product to buy?
Let me help!
I’m happy to go with you to your favorite grocery store and help you navigate all those choices. You’ll leave with a list of “Good, Better, Best” products and can choose what best fits your budget.
My standard fee of $60 applies, but I do not charge any travel fees within the Amarillo/Canyon area. Outside that area, contact me to discuss your shopping trip.
Have a group of friends who would like to join us? I’m happy to have up to 5 people in the group. I charge an additional 25% ($15) per person. You’re welcome to split the total cost among your friends.
Contact Me today to schedule your tour!