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Skip the Holiday Stress and Start the New Year Right! Join our Free Facebook Group For tips, inspiration and recipes Welcome! I look forward to this being our healthiest holiday season ever. Join in the conversation over in our free Facebook group! Post your healthy holiday tips, recipes, meditations and goals. Together we’ll start the […]
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Navigating the grocery store can be worse than an electronics store on Black Friday! So many labels with so much confusing, often conflicting, information. “Low Fat,” “All Natural,” “Lowers Cholesterol” and all those other spectacular claims on the front of the product are confusing enough, but then you look at the ingredient list! What in […]
This class is held in your kitchen. I’ll provide you with a list of recipes from which you choose 4 you’d like me to prepare for you. I’ll spend about 90 minutes showing you how to prepare the recipes. During this time you’ll learn about selecting ingredients, tips for easy prep, storage ideas and anything […]
Total Energy Upgrade is designed for those who have had long-term concerns with the way that their body responds to food. Insulin Resistance is a common condition affecting millions of people. Some symptoms that you might have a blood sugar imbalance include: Fatigue Brain fog Feeling agitated, jittery, moody with almost immediate relief once you’ve […]
Feel like your health needs an overhaul? Concerned about your reliance on sugar or caffeine to get through the day? Toxins are substances that have irritating and/or harmful effects on the body. We are exposed to toxins every day in myriad ways. Even small exposures can build up over time, accumulating in our fat cells, […]