Total Energy Upgrade is designed for those who have had long-term concerns with the way that their body responds to food.
Insulin Resistance is a common condition affecting millions of people. Some symptoms that you might have a blood sugar imbalance include:
- Brain fog
- Feeling agitated, jittery, moody with almost immediate relief once you’ve eaten
- Feeling hungry, especially for sweets, after eating a full meal
- Intestinal bloating
- Sleepiness after eating, particularly a high-carbohydrate meal
- Belly fat
- Increased or high triglycerides
- Increased blood pressure
- High total and LDL cholesterol levels
- Low HDL cholesterol
Long term, insulin resistance can lead to heart attack, stroke, type 2 diabetes, and high cholesterol, chronic inflammation, and so much more. But there is hope!
In this program, I will provide you with
- Training & Education – I’ll give you a step-by-step plan to follow, and help you learn enough about your body and nutrition so that you can customize the plan for your own unique self.
- Tools – I’ll give you tools, recipes, planners, strategies – I’ll make sure that you are equipped to take this journey and succeed.
- Support & Accountability – With support, love, and guidance every step of the way, you will be able to stay on track and see the results that you need. I will partner with you so that you can Reclaim Your Health!
Whether you are concerned about your blood sugar, wish to decrease belly fat, eliminate brain fog … call me! I would love to help you address this.
If you have several friends with similar interest in this area, contact me and I am happy to provide a private small group class. Otherwise, let me know of your interest and please sign up for my newsletter to be notified when the next class is scheduled.