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Total Energy Upgrade!

January 4, 2016 by Marla 1 Comment

Insulin Resistance Reboot Class
Brain Fog, Fatigue, Burnout

Total Energy Upgrade is designed for those who have had long-term concerns with the way that their body responds to food.

Insulin Resistance is a common condition affecting millions of people. Some symptoms that you might have a blood sugar imbalance include:

  • Fatigue
  • Brain fog
  • Feeling agitated, jittery, moody with almost immediate relief once you’ve eaten
  • Feeling hungry, especially for sweets, after eating a full meal
  • Intestinal bloating
  • Sleepiness after eating, particularly a high-carbohydrate meal
  • Belly fat
  • Increased or high triglycerides
  • Increased blood pressure
  • High total and LDL cholesterol levels
  • Low HDL cholesterol

Long term, insulin resistance can lead to heart attack, stroke, type 2 diabetes, and high cholesterol, chronic inflammation, and so much more. But there is hope!

In this program, I will provide you with

  1. Training & Education – I’ll give you a step-by-step plan to follow, and help you learn enough about your body and nutrition so that you can customize the plan for your own unique self.
  2. Tools – I’ll give you tools, recipes, planners, strategies – I’ll make sure that you are equipped to take this journey and succeed.
  3. Support & Accountability – With support, love, and guidance every step of the way, you will be able to stay on track and see the results that you need. I will partner with you so that you can Reclaim Your Health!

Whether you are concerned about your blood sugar, wish to decrease belly fat, eliminate brain fog … call me! I would love to help you address this.

If you have several friends with similar interest in this area, contact me and I am happy to provide a private small group class. Otherwise, let me know of your interest and please sign up for my newsletter to be notified when the next class is scheduled.

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  1. Laughter, Stress and Candy Bars - Say What? - Reclaimed Health says:
    September 8, 2016 at 5:52 pm

    […] cover this and much more in my blood sugar class, Forget Fog, Flab and Fatigue and also in private nutrition coaching sessions.  Sign up for my newsletter and follow me on […]

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Reclaimed Health

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Marla Evans
marla@reclaimedhealth.com
806-553-0585

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