Reclaimed Health

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Better Than Sex Shepherd’s Pie

December 27, 2016 by Marla Leave a Comment

You’ve heard of Better Than Sex cake? Well, I think I’m going to have to call this Better Than Sex Shepherd’s Pie. It’s THAT good! It all started when I got adventurous in the kitchen….. I bought a small smoker a couple months ago and soon discovered an amazing smoked chicken recipe that I’ve been […]

Filed Under: Main Course, Recipes

Pudding for Breakfast? Yes, Please!

October 22, 2016 by Marla Leave a Comment

  Chia Seeds? Cha-Cha-Cha Chia?  Like those planter thingies? Really? Yup. The Humble Chia Seed We’re all familiar with those terracotta planters that you spread with chia seeds which grow into “hair.” They’re very funny. But did you know those little chia seeds are nutrition powerhouses? Chia seeds are high in fiber, omega-3 fats, protein, […]

Filed Under: Breakfast, Recipes, Vegan Tagged With: breakfast, chia seeds, omega-3, vegan

The World’s Ugliest Fruit Dip!

November 7, 2013 by Marla Leave a Comment

This must truly be the Ugliest Fruit Dip EVER! But it tastes so good and it’s so good for you! Yes, it’s high in fat so you don’t want to overdo it. But these are healthy fats! These are the kinds of real, whole food fats your body and brain need to function optimally. This […]

Filed Under: Recipes

Apple Sauce Recipe & Apple Core Tip

October 10, 2013 by Marla Leave a Comment

I recently learned that apples have more pesticide residue than any other fruit or vegetable. Really?? That’s not the one I would have picked. They’re at the top of the Dirty Dozen list for 2012. According to the Environmental Working Group, who puts out the list, picking 4 servings of fruits and veggies from the Dirty Dozen […]

Filed Under: Recipes

Finally! An Excellent Raw Marinara Sauce!

September 29, 2013 by Marla Leave a Comment

For several weeks I’ve been scouring the internet looking for recipes to use in my upcoming class, “Vegetables Even Your Husband Will Eat.” I knew one of the dishes I wanted to show people was raw zucchini spaghetti noodles, so I wanted a good sauce to use on them. I’ve tried several raw recipes and […]

Filed Under: Recipes

Spring in the Texas Panhandle & Chocolate Mint Smoothie

May 20, 2013 by Marla Leave a Comment

It was a little questionable at first, but it does appear Spring has finally arrived in the Texas Panhandle! It’s been quite a ride this year hasn’t it? Warm days followed by deep freezes, crazy 70 degree temperature swings, and of course, our beloved wind! But now that Mother’s Day has passed, it looks like […]

Filed Under: gardening, Recipes

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MELT with Marla

What is The MELT Method? Suffering from low back, neck or joint pain, chronic headaches, fatigue, or poor flexibility? MELT can … Read More

What’s New on the Blog

3 Unexpected Ways To Stay Hydrated This Winter

3 Unexpected Ways To Stay Hydrated This Winter

Do you have trouble drinking the recommended amount of water every day? I sure do, especially now in the middle of winter. I simply don't feel thirsty when my nose is froze! So how do we stay … Read More

Reclaimed Health

Reclaim the health you were meant to enjoy!

Marla Evans
marla@reclaimedhealth.com
806-553-0585

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