Navigating the grocery store can be worse than an electronics store on Black Friday! So many labels with so much confusing, often conflicting, information. “Low Fat,” “All Natural,” “Lowers Cholesterol” and all those other spectacular claims on the front of the product are confusing enough, but then you look at the ingredient list! What in the world does all that stuff mean?? You can’t even pronounce most of it. How do you know which product to buy?

Let me help!

I’m happy to go with you to your favorite grocery store and help you navigate all those choices. You’ll leave with a list of “Good, Better, Best” products and can choose what best fits your budget.

My standard fee of $60 applies, but I do not charge any travel fees within the Amarillo/Canyon area. Outside that area, contact me to discuss your shopping trip.

Have a group of friends who would like to join us? I’m happy to have up to 5 people in the group. I charge an additional 25% ($15) per person. You’re welcome to split the total cost among your friends.

Contact Me today to schedule your tour!

This class is held in your kitchen. I’ll provide you with a list of recipes from which you choose 4 you’d like me to prepare for you.

I’ll spend about 90 minutes showing you how to prepare the recipes. During this time you’ll learn about selecting ingredients, tips for easy prep, storage ideas and anything else that happens to come to mind! When we’re done you’ll have 20-24 servings prepped for you and ready to go in your freezer. You’ll also receive all the recipes, plus a handout with helpful tips & tricks.

You’re welcome to invite up to 6 friends to join us. They’ll receive the same handouts & tips.

Investment:

The cost of the class is $150 plus the cost of food (around $75-90). You’re welcome to invite up to 6 friends to join us for an additional fee of $25 each (no additional cost for family members living in your home). The host collects fees from any additional guests and is responsible for full payment.

You are welcome to divide the total cost among your friends however you like. Maybe you have 3 additional couples join you and they each take home one recipe. You could then divide the total cost evenly among the 4 families. Or maybe they just come for the education and you keep the food. In that case you would only ask $25 from each.

Contact me and Lets Get Cooking!

Total Energy Upgrade is designed for those who have had long-term concerns with the way that their body responds to food.

Insulin Resistance is a common condition affecting millions of people. Some symptoms that you might have a blood sugar imbalance include:

Long term, insulin resistance can lead to heart attack, stroke, type 2 diabetes, and high cholesterol, chronic inflammation, and so much more. But there is hope!

In this program, I will provide you with

1. Training & Education – I’ll give you a step-by-step plan to follow, and help you learn enough about your body and nutrition so that you can customize the plan for your own unique self.
2. Tools – I’ll give you tools, recipes, planners, strategies – I’ll make sure that you are equipped to take this journey and succeed.
3. Support & Accountability – With support, love, and guidance every step of the way, you will be able to stay on track and see the results that you need. I will partner with you so that you can Reclaim Your Health!

Whether you are concerned about your blood sugar, wish to decrease belly fat, eliminate brain fog … call me! I would love to help you address this.

If you have several friends with similar interest in this area, contact me and I am happy to provide a private small group class. Otherwise, let me know of your interest and please sign up for my newsletter to be notified when the next class is scheduled.

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Feel like your health needs an overhaul? Concerned about your reliance on sugar or caffeine to get through the day?

Toxins are substances that have irritating and/or harmful effects on the body. We are exposed to toxins every day in myriad ways. Even small exposures can build up over time, accumulating in our fat cells, liver and lymph nodes.

Symptoms that may indicate an increased toxic load:

• Rashes
• Fatigue, brain fog
• Digestive problems
• Aching muscles and joints
• Headaches
• Weight gain

In this class I will help you to eliminate toxins in your body and reduce inflammation.

Your kidneys, liver, lymphatic system, lungs, intestines, and even skin are working every day to neutralize toxins but in our modern world that is often not enough. In support of your body’s natural detox pathways, this program includes:

1. Dietary change to clear the body
2. Lifestyle adjustment – encompassing both exercise and rest
3. Homeopathic remedies to stimulate your body’s detox system

And you will see results! You can’t see a cleaner liver, but you can feel improved energy, less reliance on sugar, rebooted metabolism and Reclaimed Health!

If you and several friends have a common concern about the level of toxicity and inflammation in your bodies and want to take this class together, please contact me and I will happily set up a private class for you. Otherwise, let me know of your interest and please sign up for my newsletter to be notified the next time that a class is scheduled.

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