Reclaimed Health

Reclaim the Health You Were Meant to Enjoy

  • About Marla
    • Speaking
    • Events
  • Work With Me
    • Schedule a Consult
    • My Food Philosophy
    • What Is Functional Nutrition?
    • The MELT Method: Feel Better Now!
    • Classes
  • Contact
  • Appointments
  • Blog
  • Newsletter Subscribe
  • Resources
    • Order Supplements

Better Than Sex Shepherd’s Pie

December 27, 2016 by Marla Leave a Comment

betterthansexshepherdpie

You’ve heard of Better Than Sex cake? Well, I think I’m going to have to call this Better Than Sex Shepherd’s Pie.

It’s THAT good!

It all started when I got adventurous in the kitchen…..

I bought a small smoker a couple months ago and soon discovered an amazing smoked chicken recipe that I’ve been making rather regularly. It was quite the hit with the grandkids at Thanksgiving! So much so that I gave the 9-year-old boy a whole smoked chicken for his birthday! One happy kid.

I made another smoked chicken for our Christmas potluck dinner. As always, I set aside the chitlins thinking maybe I’d try my hand at chitlin’ gravy even though neither my husband nor I are big gravy fans. Still, I hate wasting them.

The day after Christmas I felt like getting back in the kitchen so I decided to try making that gravy. Mind you, I’ve never made gravy before so I really wasn’t sure what to expect!

I sautéed the chitlins in a little oil. WOW! That sunk! I thought beef liver smelled bad!

But I persevered.

While they were cooking I was also warming up the leftover smoked chicken from Christmas dinner. I find it easier to get the meat off the bone when it’s warm. The chicken released a little more juice as it warmed up so I decided that smoky goodness would be nice in my gravy.

I poured the smoky chicken broth in the pan with the chitlin’s and continued cooking. I added some more chicken broth from the fridge, some onion & garlic powder, a little sage, salt & pepper and let it simmer for maybe 30 minutes.

It smelled so good!

I added 2 big spoonfuls of arrowroot powder to some cold chicken broth and allowed it to dissolve before adding it to the gravy pan. I simmered it some more to let it thicken. OH MY GOSH it turned out so good!

Now what to do with it! Like I said, neither me nor my husband are big on gravy.

That’s when I remembered the pound of hamburger in the fridge! I had planned to make Shepherd’s pie and realized this amazing gravy would be great in place of the sauce I usually make.

shepherdpie

So I cooked up about ½ an onion in a little butter, cooked the hamburger and added salt & pepper.

Since grass fed beef (any beef for that matter!) is so expensive I added a drained can of lentils to the meat. That stretches it further for only a couple dollars (much less if I had cooked them myself instead of using canned but was short on time).

Toss in a bag of frozen peas & carrots (or any veggie for that matter. Cabbage is really good) then add the gravy. Simmer for a while to let any extra water evaporate.

Transfer to a 9×13 casserole bowl and top with mashed potatoes made with a ridiculous amount of grass fed butter and a little more chicken broth. Or for a low-carb option use cauliflower “faux-tatoes” which are simply mashed potatoes using steamed cauliflower in place of mashed potatoes.

Bake at 350 until the potatoes start to brown.

OH MY GOSH!!!

Save

Save

Save

Filed Under: Main Course, Recipes

3 Ways To Eliminate Election-Night Heartburn

November 9, 2016 by Marla Leave a Comment

electiondayheartburn

If you’re like most Americans, you’re spending tonight gathered around the TV and social media watching the election results come in. This has been one of the most divisive elections in modern history and many people are feeling the stress.

The digestive system is one of the first systems to suffer in stressful situations so with all the drama tonight I’m certain heartburn abounds!

While antacids work quickly to relieve the pain of heartburn, they actual impair digestion. You see, lowering stomach acid relieves symptoms, but with less acid we digest less of our food. Over time this leads to nutrient deficiencies and a host of symptoms.

Most people don’t realize that heartburn is actually the result of too little stomach acid.

Huh?

That’s right. You see, stomach acid is what closes the valve leading from the esophagus to the stomach (the lower esophageal sphincter or LES). This prevents stomach contents from splashing back up into the esophagus causing heartburn. Without adequate acid the valve doesn’t close completely leading to heartburn.

So how does this relate to stress? Stress shuts down the digestive system and diverts energy to muscles so we can fight or flee. This is why heartburn and indigestion are so common when we’re upset.

So what home remedy might help your election-induced heartburn? Here are 3 things you probably already have in your kitchen:

1.      Apple Cider Vinegar (ACV)

applecidervinegar

Since ACV is an acid it helps increase the acidity of the stomach, relieving heartburn. Raw, unfiltered ACV has the added benefit of probiotics. Simply take 2 tablespoons in about ¼ cup of water. You can repeat this every 5-10 minutes until the heartburn subsides.

 

2.      Lemon Juice

lemon-squeezer-609273_1280

Lemon is a stronger acid than ACV so can be more difficult to drink, but it does contain vitamin C which boosts the immune system (stress lowers immunity by the way!).

Squeeze the juice of 1 lemon (about 2 tablespoons) into a glass and add about ¼ cup of water. As with the ACV remedy, you may need to repeat this 2-3 times for full effect.

 

3.      Your Last Resort – Baking Soda

baking-soda-768950_1280

Baking soda is a base, not an acid, so it actually reduces stomach acid the way antacids do. While this is not an ideal remedy sometimes you just need relief.

Mix ½ teaspoon of baking soda into ¼ cup of water. Wait 5-10 minutes and repeat if needed.

We all experience stressful times in our lives and these home remedies can help get you through them.  But if you’re dealing with frequent heartburn it’s important to uncover and eliminate the root cause before your health gets worse.

Remember: Just because heartburn is common doesn’t mean it’s normal. No symptom is normal! They’re all warning signs that something isn’t right and needs your attention.

Nutrition and lifestyle play a key role in digestive health. If you’d like help improving your digestion, click here to schedule your 20-minute complimentary consultation.

 

To Your Best Health!

marla

Save

Filed Under: Digestive Health, health issues, Herbal Remedies

Your Healthiest Holiday Yet!

November 4, 2016 by Marla Leave a Comment

Skip the Holiday Stress and

Start the New Year Right!

Join our
For tips, inspiration and recipes

Welcome! I look forward to this being our healthiest holiday season ever.

Join in the conversation over in our free ! Post your healthy holiday tips, recipes, meditations and goals. Together we’ll start the New Year with increased energy and *without* those extra holiday pounds!

Invite your friends to join along!

Between November 21st & January 1st I’ll post regular nutrition tips (things to *add* not take away!), simple exercises you can fit into your busy schedule as well as meditations on gratitude, giving, and other topics to help keep your stress down and your holiday spirit up.

healthy-holidays-snowman

Filed Under: Classes, Events, Slider

Welcome Feel Great Amarillo Listeners!

November 4, 2016 by Marla Leave a Comment

–> Take The Quiz <–

feel-great-amarillo–> Take The Quiz <–

Filed Under: Classes, Events, Slider

Foggy Flabby & Fatigued?

November 4, 2016 by Marla Leave a Comment

naturalgrocersevent

Filed Under: Classes, Events

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Next Page »
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Upcoming Events

No Events Found

Purchase products through our Fullscript virtual dispensary.

MELT with Marla

What is The MELT Method? Suffering from low back, neck or joint pain, chronic headaches, fatigue, or poor flexibility? MELT can … Read More

What’s New on the Blog

Vampire Slayer Pizza - AIP & Paleo Friendly

Vampire Slayer Pizza – AIP & Paleo Friendly

You probably already guessed that this pizza is loaded with garlic, huh? I could have called it “Garlic Chicken Pizza” but that’s not nearly as much fun!Benefits of GarlicGarlic is a member of the … Read More

Reclaimed Health

Reclaim the health you were meant to enjoy!

Marla Evans
marla@reclaimedhealth.com
806-553-0585

  • Email
  • Facebook
  • Google+
  • Instagram
  • LinkedIn
  • Pinterest

Disclaimers & Legal

© 2025 · Reclaimed Health · Created by AVS Design Studio